प्रसन्न योग Yog with Sanjivani Joshi
Daily classes in Sukshma Vyayam, Aasanas, Pranayam, Meditation and Yog Nidra — online anywhere in the world, and in person in Jabalpur.
- M.A.
- Yog and Human Consciousness
- 35+
- years of teaching
- Online & Jabalpur
- Mon–Fri, 60 min
About the teacher
Sanjivani Joshi holds an M.A. in Yog and Human Consciousness and has been teaching for more than 35 years.
Her classes follow the traditional sequence of body, breath and mind, and every session is adapted to each student's age and physical condition. Students come to her for steady daily practice, for relief from pain and stiffness, for recovery, and for a calmer mind.
She teaches the same daily class online, to students across India and abroad, and in person in Jabalpur.
Daily Yog
Every class moves through the same five practices, in this order, from warming the body to deep rest.
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Sukshma Vyayam
Gentle joint-by-joint movements that loosen and warm the whole body.
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Aasanas
Postures at basic and intermediate levels, aligned for your body.
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Pranayam
Breathing practices that steady the breath and settle the mind.
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Meditation
Quiet, guided attention to build focus and inner calm.
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Yog Nidra
Deep guided relaxation to close the class, lying at rest.
Join online from anywhere, or in person in Jabalpur.
Weekend Kids Classes
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Meditation for kids
Simple, playful ways to sit still, breathe and focus.
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Shlokas and Stotras
Learnt with correct pronunciation, one verse at a time.
Corporate & group yoga
Sanjivani Joshi has led yoga sessions for banks and schools. She brings the same traditional practice to your staff or students, at your venue.
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For your staff
Breathing, gentle movement and relaxation that suit every age and fitness level.
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For your students
Sessions for schools, including Yoga Day programmes.
Enquire for your organisation“Sanjivani mam has conducted sessions on various occasions at our Bank of Maharashtra and they have always been refreshing, engaging, and beneficial for our staff members.”
From our classes
What students say
“Her Yoga nidra and pranayama always leave me feeling extremely light and connected to myself.”
Mission & Vision
Draft wording — awaiting Prasanna Yog's own Mission & Vision
Our mission
To teach traditional Yog in a way that fits each person's body, age and daily life, so that practice becomes a steady part of every day.
Our vision
Healthier, calmer people and families, in Jabalpur and around the world, carrying the practice of body, breath and mind forward.
Questions
Is there a free trial?
Yes. Your first class is free, online or in person in Jabalpur. Book a free trial.
Can I join from outside India?
Yes. The daily class runs online, so you can join from anywhere in the world.
How long is each class, and when does it run?
Daily Yog runs Monday to Friday and each class is 60 minutes. Send a message below and we'll share the current timings.
Do you run sessions for companies and schools?
Yes. Sanjivani Joshi has led sessions for banks and schools. Tell us about your group and we'll plan a session around it.
Are there classes for children?
Yes. Weekend Kids Classes run on Saturday and Sunday for children aged 7 to 12, with meditation and shlokas and stotras taught with correct pronunciation.
Book a session
Tell us which class you're interested in and we'll get back to you with timings and next steps.